✅ Without wasting time on procrastinating, you'll finally get things done.
✅ Say "no" without feeling guilty, and protect your priorities and well-being.
✅ Recover quicker from setbacks or criticism by asking yourself one simple question.
“It’s the power of you controlling your mind instead of your mind controlling you," as one of my clients beautifully put it.
UNDERSTAND YOUR TRIGGERS TO
STOP SELF SABOTAGING
IN THIS FUN 45-MINUTE WORKSHOP
"This was eye-opening! I never realized how much time I was wasting just on overthinking."
"I finally own the value I add! I’ve been speaking up in meetings and it felt easy.”
"The group dynamic was so powerful—I felt understood! I’m already using the steps to be kinder to myself. I feel better already!"
WHAT DOES SELF SABOTAGE LOOK LIKE?
Self-sabotage is when your thoughts and actions get in the way of your happiness and success.
What causes self-sabotage? At its core, it’s rooted in fear—fear of failure, fear of not being good enough, fear of rejection or abandonment—shaped by past experiences that influence how you respond to current challenges.
Self-sabotage can show up as procrastination, overthinking, perfectionism, self-doubt, being overly critical, etc. It keeps you stuck in thought patterns that affect every part of your life—your relationships, how you handle stress, your sense of fulfillment, and even your professional success.
We all do it—even if we don’t always realize it!
This workshop will help you identify your personal triggers and teach you 3 simple steps to break the cycle for good.
WHAT RESULTS CAN I EXPECT?
By applying what you learn in this live workshop (and with regular mental fitness practice), you’ll be able to:
✅ Speak up with confidence, so sharing your ideas in meetings or pitching your services to new clients feels easy.
✅ Take action on your goals without getting stuck in overthinking or self-doubt.
✅ Say “no” without feeling guilty, set healthy boundaries to protect your well-being and priorities
✅ Let go of perfectionism—owning that you're already good enough to make an impact.
✅ Shift from feeling overwhelmed to calm, focused action.
✅ Strengthen relationships with loved ones and clients.
✅ Experience deep self-trust and resilience, knowing you’re equipped to weather the ups and downs of life and business.
"I never realized how much my inner Judge was holding me back. Since the workshop, I’ve been able to focus on what really matters, and I feel so much lighter!"
"The steps are simple, but the impact is huge. I’m already feeling less stressed at work, and I’ve started showing up as a more confident version of myself."
"This workshop gave me the tools I needed to stop overthinking and take action. It’s such a relief to feel in control again!"
WHAT YOU'LL WALK AWAY WITH:
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Your “Saboteur Assessment Report”, highlighting your unique self-sabotage patterns.
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3 Easy steps to recognize and overcome triggers, like:
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An overly critical inner voice that questions every decision.
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Avoidance of tasks or conversations that feel too big or overwhelming.
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Perfectionism that keeps you endlessly tweaking and never finishing.
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Comparing yourself to others and feeling "less than".
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A fear of rejection or failure that stops you from starting at all.
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A mindset reset that allows you to reduce stress, work with focus, and find joy in your day-to-day activities.
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Connection with a group of like-minded, heart-centered individuals who will inspire and support you.
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A big smile as you reflect on a fun, eye-opening session that gave you new tools to uplift yourself.
Hi, I'm Bo 👋
With a background in marketing and decades of experience as a successful international solopreneur, I bring a unique blend of business, marketing, and mindset expertise to my clients.
As a CTA-certified life coach and PQ® mental fitness coach, I specialize in helping heart-centered solopreneurs—especially women—build and run businesses that feel true to who they are.
My clients develop the business and mindset skills to create profitable businesses that reflect their values and purpose. By attracting people who resonate with their uniqueness, they experience more freedom, fulfillment, and joy in both work and life.
I share an unconventional and happy life with my husband, our grown kids, and our dogs Luke and Leia.
Embracing the best of three worlds, I split my time between the San Francisco Bay Area 🇺🇸 and the Canadian Rockies 🇨🇦 while taking my Dutch 🇳🇱 heart with me everywhere I go.
Will I meet you on January 14?
